If you dig the podcast, please vote! May 19, 2021 • 76 min. Self ImprovedWhat it’s about: Stress relief and personal development. Who’s it for: Anyone struggling with stress and anxiety. New… #352: Why You’re Burning Out -- And How to Fix It | Leah Weiss. #348: How to Focus | Shaila Catherine. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris | Audiobook Summary. Especially during the holidays, when we’re surrounded by … 10% Happier Podcast. RadioPublic Embeddable Player. In 2014, Harris published the book, “10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works.” It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there’s anything beyond 10 percent. The app claims to help users enjoy their lives. Instead, she argues, vulnerability is … Get the best insights and ideas in much less time, more at Dan is the author of two New York Times bestsellers, 10% Happier and Meditation for Fidgety Skeptics, the host of the Ten Percent Happier Podcast, and he has an app called Ten Percent Happier. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. After that, $29 p/month. ABC Audio is home to world-class on-demand content, including ABC News’ flagship daily podcast Start Here, the international chart-topping hit The Dropout and the award-winning Ten Percent Happier with Dan Harris. Ten Percent Happier with Dan Harris on Apple Podcasts. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Jan 25, 2021 - ‎Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. In addition, the ABC News 10% Happier podcast has been downloaded over 10 million times and Harris’ follow-up book, Meditation for Fidgety Skeptics, is an NYT best seller. with Dan Harris. Podcasts Latest Episode: Life After COVID The Art of Happiness with Arthur Brooks Were you happy with your life pre-pandemic? In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon … The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.-----Ten Percent Happier integrates with the Apple … He went on to write the bestselling book, "10% Happier." The first of this series is being made available right here on the 10% Happier podcast and is about connecting with your own goodness. The podcast industry made over $470 million in … In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the 10% Happier app recorded a series of six audio meditations that can be used as a complement to the book or as standalone. These days, 32 percent of Americans over 12 listen to podcasts on a monthly basis, per Edison Research. 412 episodes. About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. Ten Percent Happier integrates with the Apple Health app. About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. Can you be an ambitious person and still strive for enlightenment (whatever that means)? In this podcast, Dan explores happiness (whatever that means) from all angles. An ABC Audio Podcast available for free on: Apple Podcasts | Google Podcasts | iHeartRadio | Pandora | Spotify | Stitcher | TuneIn | RSS Feed. About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. 10% Happier. Who’s it for: Anyone, but especially people experiencing from deep sadness.… Happiness: Ten Percent Happier hopes to increase happiness through meditation, which can improve the experience of joy, gratitude, and love. It’s no secret that “How are you?” is an easy question to answer with a … Ten Percent Happier Podcast. This podcast is produced and hosted by Alix Spiegel and Hanna Rosin, and comes out … Feb 8, 2021 - ‎I, like many people, have the potential to get pretty dysregulated around food and body image. Ten Percent Happier touches millions of lives with award winning apps, books and a podcast, is backed by extraordinary investors, co-founded by #1 New York Times Bestselling author Dan Harris of ABC News, and guided by the world's most respected meditation teachers & scientists. Host Jonathan Fields ("the Good Life Guy") brings us along on his joyful quest to … About the 10% Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Directory. If you have an Apple device the easiest way to find the podcast is through Apple's Podcast App which looks like this: Once you're in the Apple Podcast app, search for Ten Percent Happier and navigate to the main podcast page where you … Oct 2, 2020 - ‎Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. 1:42:18 | Jan 22nd, 2020. In this episode, Arthur and Ceci discuss how we can use these waning months of the … Podcasts Read More » ABC Podcast. Please make sure you're updated in both places in order for the Ten Percent Happier Watch app to work. He went on to write the bestselling book, "10% Happier." Sleep: Most people understand the restorative nature sleep has on their physical and mental health. It really helps! Her podcast updates every Monday with new ideas and conversations surrounding how to live a happier life. Listeners appreciate her ability to simplify and explain complex ideas using humor and clarity, making her work accessible to a large audience. Senior Producer, Ten Percent Happier Podcast at Ten Percent Happier. https://bit.ly/2HWHZRy 1 recommendation. About Podcast Inspirational, intimate and disarmingly-unfiltered conversations … #223: Jon Kabat-Zinn | Meditation as a Love Affair. Questions/technical support? Invisibilia. The 10% Happier podcast was nominated for a Webby. This one hit home because I was able to differentiate between anxiety, depression, and burnout. Never miss an episode from and other great podcasts when you download the free RadioPublic app. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. -----If you’re enjoying the app, please leave a review. Living as we do in an era that has … 1 … Each episode in the Life Kit podcast from NPR is essentially a how-to guide for … He found meditation, and it's helped him be less yanked around by his emotions.-----About the 10% Happier podcast: To find this talk in the Ten Percent Happier app, you can search for “The Four Most Important Habits in Life,” or click here: https://10percenthappier.app.link/content?meditation=6748a2ec-017c-4176-8de6-545df0792793. An overwhelming percentage of the general population falls into these buckets. Nov 26, 2020 - ‎"The human central nervous system and brain is designed the same around the world... and there probably is a lot of spontaneous rediscovery in different areas of different ways you can play with the mind," Dan Goleman, renowned psychologist and author of … You'll have our eternal thanks and gratitude (and a virtual high five). Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. 5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Good Life Project. Good Life Project. 489 episodes. In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Are there toxic relationships or draining activities that might be better left behind as we reemerge from the pandemic? 00:00 00:00. Covid appears to have … To verify the OS version you're running on your Watch: Open the Watch app on your iPhone. 03/18/16 Excellent starting point for people interested in meditation “ At the end of Sam Harris’s excellent podcast interview(s) with Joseph Goldstein, Joseph mentioned the 10% Happier app he and Dan Harris created for the iPhone. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.-----Ten Percent Happier integrates with the Apple Health app. We want to deeply thank and recognize mental health professionals for your support. Terrible, Thanks for Asking. Date: 9 Jun 2021 Author: rajpaj. And, as is our wont here in TPH-land, we’ll be launching a free companion meditation challenge on the Ten Percent Happier app to help you put everything you learn in the podcast series into practice in your daily life -- to integrate it into your neurons, as I like to say. 6/2/2021. Ten Percent Happier with Dan Harris on Apple Podcasts. What it’s about: Finding happiness in life. That is, until I met today’s guest, Brené Brown-- who helped me understand that being vulnerable is not about weakness, nor is it about sloppy oversharing. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. He went on to write the bestselling book, "10% Happier." Cancel anytime.) Life Kit: All Guides. To run the Ten Percent Happier app on your Apple Watch you need to be updated to iOS 12 or higher on your iPhone and watchOS 6 or higher on your Apple Watch. Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install About Jay: Dr. Jay Michaelson is the Editor of Wisdom Content at Ten Percent Happier and the author of six books on meditation, including his newest, Enlightenment by Trial and Error. Get the book summary; Get the book on Amazon; Become a member for just $1 (First 7 days, $1.

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